Wednesday, April 24, 2013

Capital City Classic

This past weekend, I ran the Capital City Classic 10 mile race with Lauren, my sister Marissa, and her friend Heather. Let me just say- 10 miles is SO much easier than 13. Fainting at the end of my last half marathon made me afraid to run this race. I was scared to feel the fatigue and lack of energy I experienced before, but I kept reminding myself that this race was over 3 miles shorter. And boy did those 3 miles make a difference.

I kept telling myself that I was going to start running and training again once my knee felt better after my fall. The pain did completely subside about two weeks later; I just never started running again. Oops. A week before this race though, I knew I needed to run a little bit so my knees wouldn’t be so achy after 10 miles. So the Monday before the race I ran a 5k, and I ran another one the following day. That Thursday I ran 4 miles, and stopped my training there. I should have started running again weeks ago, I know. My bad. 

At the Shamrock’n half, I noticed a lot of people going through energy gels throughout the race. I figured it couldn’t hurt to give them a try. So this time I bought two different brands: PowerBar Gel and Gu Energy Gel, and carried one of them in my iPhone armband throughout the entire race, just in case I needed a pick-me-up. I thought I would end up using one of the energy sources around mile 8 (where I started to feel like I wanted to quit last time). Race volunteers were also handing out Gels right before miles 5 and 7. I was tempted to grab another, just in case I felt like dying towards the end of the race. But as it goes, because I carried one in my armband (which caused chaffing), I didn’t end up needing it. I felt tired, but not nearly as horrible as I did during the Shamrock’n half. So I still have no idea what the Gels or Gu’s taste like.  

The four of us have completed several runs together before. Marissa and Heather always stick together, and I always run with Lauren. Lauren and I originally set a goal of under two hours for this race, and then later decided that 2 hours and 10 minutes is more realistic for us. Fortunately, we beat our final goal with a time of 2:09:43.72, and we ran the entire race (another goal accomplished!). Next up in the running world for me: the American River Parkway Half Marathon on May 4th. I hope to be better about training for this race by following the last two weeks of the training program I had started for the Shamrock’n half. So far, so good!